Types Of Herbal Tea

Before we discuss the types of tea it is important to note that tea and herbal tea are two entirely distinct drinks.

Types of herbal tea.

Sencha is a tasty and very popular japanese green tea and it is full of polyphenols. After water it is the most widely consumed drink in the world. True teas including green tea black tea and oolong tea are brewed from the leaves of the camellia sinensis plant. Herbal teas less commonly called tisanes uk and us t ɪ ˈ z æ n us also t ɪ ˈ z ɑː n are beverages made from the infusion or decoction of herbs spices or other plant material in hot water the term herbal tea is often used in contrast to true teas e g black green white yellow oolong which are prepared from the cured leaves of the tea plant camellia sinensis.

Like all green teas sencha is full of polyphenols especially catechins. There are many different types of tea. However tisane refers to a caffeine free drink that is prepared from fresh or dried flowers fruits. True tea whether it s black green white or oolong hot or iced comes from the tea plant camellia sinensis but the herbal kind comes from soaking various flowers.

Rather than using the word tea europeans use the word tisane to describe herbal teas which is slightly more precise because herbal tea is an infusion or blend of leaves fruits. It helps to reduce respiratory issues cough asthma bronchitis and body temperature and is used for treating fever. In fact compared to other types of green tea sencha contains the highest amount of these compounds 44. From green tea to hibiscus from white tea to chamomile teas are chock full of flavonoids and other healthy goodies.

Herbal tea is a catch all term for most any tea that doesn t consist of tea plant leaves. Instead an herbal tea is created by steeping spices herbs and other plants. On the other hand herbal teas are made from dried fruits flowers spices or. Herbal tea or more appropriately tisane has a history as long as the original tea itself.

It helps us in many ways. It helps to heal ulcers sores cuts and wounds. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured or fresh leaves of the camellia sinensis an evergreen shrub native to east asia. Herbal teas also called tisanes are made from or infused with with spices herbs and other plant materials unlike other types of tea tisanes are not made with tea leaves.

19 types of herbal teas and their health benefits. What is herbal tea. Types of teas and their health benefits.