These pillows can help you keep a proper and healthy spinal curve.
Under knee pillow for sleeping on back.
They diminish lower back pain muscle cramps and the discomfort associated with sciatica and varicose veins.
The pillow for your head should support your head the natural curve of your neck and your shoulders.
Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment.
Knee pillows form a thick cushioning barrier that keeps the legs apart.
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This also elevates the lower body which can help with alignment and improve blood circulation in the legs.
If you prefer to sleep on your back put a pillow under your knees.
If you sleep on your back a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back.
Knee pillows eliminate pressure and muscle tension in the lower back.
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While sleeping with a pillow between the knees may not be suitable for back sleepers many find that sleeping with a pillow below both knees relieves tension and alleviates pressure.
That is accomplished as a knee pillow ensures a correct alignment of the body during the sleep.
