Some people have problems digesting whey protein and experience symptoms such as bloating gas stomach cramps and diarrhea 5.
V core protein side effects.
Special precautions warnings.
There are limited data on the possible side effects of high protein intake from supplements mcmanus says.
People with dairy allergies or trouble digesting lactose milk sugar can experience gastrointestinal discomfort if they use a milk based protein powder mcmanus points out.
Excessive protein can cause dehydration.
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You can get extra calories and fat in your body.
When you have a protein deficiency your body s blood proteins thus your blood s thickness and stickiness and blood pressure plummet per the mayo.
Here is a look at fifteen of the adverse effects that this protein can have on your body.
Low blood pressure and low heart rate.
When you consume whey protein there is a risk of kidney.
Following are some side effects of consuming protein powders you must know.
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High doses can cause some side effects such as increased bowel movements nausea thirst bloating cramps reduced appetite tiredness fatigue and headache.
It may cause digestive distress.
They can cause acne gastrointestinal problems can cause inflammation.
Most of whey protein s side effects are related to digestion.
In many cases whey protein supplements have extra carbohydrates in the form of sugars.
Possible short term side effects bloating cramps diarrhea.
For example consuming several cups of coffee or tea throughout the day in addition to a protein powder that contains caffeine could have unpleasant side effects including tremors migraines and insomnia.
When consumers are unaware of these additives they can be especially harmful.